Union Spa NYC

Experience Thai ancient technique combines stretching and acupressure for ultimate relaxation and well-being. Book your session today.

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thai yoga massage nyc

Thai Yoga Massage is a holistic therapy that blends yoga, acupressure, and rhythmic movements to improve both physical and mental well-being. Rooted in ancient Thai and Indian traditions, it aims to balance the body's energy flow, known as ‘Sen,’ similar to the meridian systems used in other healing practices.

thai massage

Top Reason for Choosing Thai Massage

Thai Massage is renowned for Holistic Healing and Deep Relaxation, combining elements of yoga, acupressure, and rhythmic movements. It is designed to enhance flexibility, alleviate muscle tension, and restore energy flow throughout the body. This practice not only provides deep physical relaxation but also promotes mental clarity and emotional balance. The unique blend of stretching, pressure points, and mindful breathing offers a comprehensive therapeutic experience, making it a top choice for those seeking a complete and transformative approach to health and relaxation.

Schedule your session today to experience these profound benefits of this ancient healing practice.

How Thai Yoga Massage Works

Assisted Stretching: The therapist guides you through stretches using their hands, feet, and body weight, helping to increase flexibility and improve your range of motion.
Acupressure: Focused pressure on specific Sen points targets muscle tension, alleviates pain, and restores the flow of energy throughout the body.
Gentle Rocking Movements: Rhythmic rocking motions help release deeply held tension, promoting relaxation and easing muscle tightness.
Palming and Thumbing: The therapist applies deep pressure with their palms and thumbs to enhance circulation, reduce muscle knots, and relieve discomfort.
Clients remain fully clothed in loose, comfortable attire, and the session incorporates mindfulness and breathing techniques, offering a comprehensive approach to stress reduction, improved flexibility, and overall wellness.

Improved flexibility and range of motion: Gentle stretching techniques lengthen muscles and increase joint mobility. Pain relief: Effective in reducing muscle tension and chronic pain. Stress reduction: Promotes relaxation and mental clarity. Enhanced circulation: Improves blood flow and oxygenation throughout the body. Boosted energy levels: Energizes the body and mind. Improved sleep quality: Promotes restful and rejuvenating sleep. Enhanced mindfulness: Increases body awareness and present moment focus.